Episode 172: Somewhere Between a Habit and a River

Published: May 22, 2014, 8 p.m.

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TOPIC: How to undig a river.

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This week, Dan and Merlin talk about an email message from a listener who\'s having trouble getting away from his inbox long enough to do what he needs to, introducing a mindfulness exercise that may help point to a deeper problem.

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(This is a good one)

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Links for this episode:

This week\'s episode of Back to Work is kindly sponsored by Lynda.com (7-day free trial!)

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