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In this episode, Dr. Vignesh Devraj is interviewing Nishtha Bijlani. She is an ex-media professional who turned to Yoga at a time when nothing else made sense. Having undergone a powerful transformation through Yoga, she found her calling in helping others connect to their truest selves through teaching Yoga. Her work brings Yoga out of its limited role as a physical exercise and showcases its potential in finding your truest self.

The topics discussed in this episode are:

Exploring Yoga beyond asanas

Understanding Yoga as a tool for personal and spiritual development

The art of disconnection from the outside, to connect with the outside

The importance of working with the body for spiritual development

The benefits of aligning the Body, Mind and Soul

You can reach Nishtha Bijlani at:

Instagram - https://www.instagram.com/nishthabijlani/

Website - https://www.nishthabijlaniyoga.com/

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.