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In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being.

The topics discussed in this podcast are:

1. Understanding PCOS beyond an insulin resistant condition
   
2. Role of nutrition and rest in hormonal balance
   
3. The connection between emotional-wellbeing and hormonal balance
   
4. Understanding how supplements work
   
5. Balancing the masculine and feminine energy
   
6. Integrating Yoga, Meditation and Pranayama for recovery
   
7. The problem with pills in regulating your period
   

Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person, and customising a plan in their recovery.

She can be reached at:

Website - https://womenwellnessfirst.com/

Instagram - https://www.instagram.com/womenwellnessfirst/

Upcoming Webinar for Sunday 16th May 2021

Register for the Healing Benefits of Pranayama 16th May 2021

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.