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In this episode, Dr. Vignesh Devraj is interviewing a Yoga teacher and Therapist Prerna Ramanathan

The topics discussed in this podcast are:

• Ms. Prerna’s journey from psychology to yoga.
  
• What is yoga? Why it’s much more than a physical exercise
  
• Pancha Kosha- the five layers of existence
  
• Importance of focus?
  
• Is the synchronization of movement and breath essential to maintain focus?
  
• Mantra Chanting practices and their positive effect on the human mind.
  
• Difference between Ayurveda and modern medication in resolving the root cause of health issues?
  
• Impact of lifestyle and dietary changes incorporated with yoga
  
• Why consistency and step by step approach are important?
  

Prerna Ramanathan is a certified Yoga teacher with RYT 200 hrs and RYS 200 hrs and also specializing in Therapy Yoga from a school called Yoga Therapy International Vancouver, Canada

Prerna Ramanathan is available at @yogawith_prerna

Ms. Prerna Ramanathan specializes in private yoga therapy, yoga for wellness, and yoga for children.

Link for online classes with Prerna Ramanathan 

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.