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Do you feel trapped in what feels like a haunted house of memories? Do you find yourself re-living in your mind, all the stuff that keeps you feeling defeated and depressed?  I’m reaching out to you about this, because it’s something I’ve relentlessly struggled with myself! But I want to encourage you, it’s possible to train your mind to get healthy ... similar to how you would train your body - by making a practice of it every single day till it becomes your lifestyle… Living with a positive mindset and breaking free of the negative cycling in your head, begins with being mindful of what you are saying to yourself and what you focus on… energy flows where your focus goes… Friend, where is your energy going?