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Siim Land is a diet, health and longevity enthusiast, biohacker, public speaker, YouTuber, podcaster, and an Amazon #1 bestselling author. Siim’s most recent book, Metabolic Autophagy, is a deep dive into fasting, autophagy, longevity, circadian rhythms, and more. Connect with Siim: Youtube (https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w) Instagram (https://www.instagram.com/siimland/) Twitter (https://twitter.com/iamsiimland) Facebook (https://www.facebook.com/thesiimland/) Website (https://www.siimland.com) Connect with Jacob: Instagram (https://www.instagram.com/jacobgossel/) Facebook (https://www.facebook.com/awakeawarealivepodcast/) Website (https://www.jacobgossel.com/) Support AAA: Listen (http://smarturl.it/292bef) Subscribe / Review (https://itunes.apple.com/us/podcast/awake-aware-alive/id1449751938?mt=2) Patreon (https://www.patreon.com/jacobgossel) Intro / Outro Music by DPLV (https://therealdeeplove.com/)