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b"Encouraging my listeners to take care of themselves and be healthy. I'm strickly talking exercising. Walking is a good form. Standing and going to the gym and working out your arms with canned good is a vood way to gain and keep muscle growth. I hope this helps.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/sunflowerj/message"