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Health Habits are Key to Success - Exercise and Physical Activity
b'Hey there and welcome to the Authentic Health Coaching show. In our first episode, we talk about the important of habits for long-term health, vitality and energy. Creating a daily habit of exercise and physical activity is absolutely crucial to living a healthy life. Find out how to start with a small amount of activity and work up to greater levels of health success.\\n\\nFor more information on nutrition, visit us at www.AuthenticHealthCoach.com'