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This is a "Shortcut" episode. It\\u2019s a shortened version of this week\\u2019s more detailed full episode, which is also available on our feed. 

When he was 12, Jeffrey Morgan ran away from his country NSW home to Redfern to stay with his mum. He thought his dad was being too strict and he wanted more freedom. This was the time in Redfern when the inner-city suburb was the centre of Aboriginal life and activism and it was a tough place.

Jeffrey spent a lot of time on the streets, getting involved in minor offences a s a means of survival \\u2013 namely stealing food to eat - but eventually this escalated to stealing cars and then, robbing banks. He started cycling through maximum security prisons which added up to 18 years of his life. He was always into fitness and taking care of his health.

During his last stint in prison, Jeffrey had one of those moments where he knew he had to change. And he did it through education and peer support and keeping fit and healthy. His passion is health and fitness \\u2013 making it realistic and sustainable and role-modelling a different path for men, just like him. 

Jeffrey wears a lot of hats now, making the most of the life he\\u2019s made on the other side of prison. He\\u2019s a community leader, corporate speaker, and sought-after life and mindset coach. His latest online program is CUT THE BULLSHIT \\u2013 which basically is encouraging people to make sustainable habit changes for a healthy, purposeful life.

Find out more at https://jeffreymorgan.com.au

If you have been affected by anything discussed in this episode you can contact:

Lifeline on 13 11 14

13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander people)

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