Podcasts Health Attack Life Not Others Ep 075 - Control Your Emotions

Ep 075 - Control Your Emotions

Published: July 11, 2019, 8:08 p.m.

Tim shares a recent story about anger and rage. It could have ended very badly. Other things discussed include:

  • Tim’s 15-minute rule with his wife

  • The reason why indignation can be good, even though rage is bad

  • The major difference between combat sports, such as MMA, and real-life fighting

  • If you want to see what real focus looks like, try to observe yourself when you get angry