Broadcasts.com - "How to Deal with Extreme Emotional Anxiety" (Atheists in Recovery)

Published: Jan. 28, 2021, 8 a.m.

Welcome to today\\u2019s show!

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WHAT WE\\u2019LL LEARN:

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How Elizabeth\\u2019s deepest roots shaped her identity in the world\\xa0
When she recognized how much of a lack of emotional attunement parents can have in their child\\u2019s lives
Elizabeth managed those really hard emotions with substances because she did not know how to manage her emotional state and/or her Childhood Emotional Neglect
Elizabeth defines Childhood Emotional Neglect
We talk about how we \\u201cNumb\\u201d the emotions because we did not learn how to deal with them as a child
Elizabeth talks about the challenges with starting a mindfulness practice & Adina jokes about what her clients think of mindfulness in general
Elizabeth shares her practitioner wisdom about how to \\u201cfeel the pain\\u201d and the power of brain health
Why awareness is so important in healing\\xa0
What\\u2019s the first step in starting a mindfulness practice (hint: it looks a lot like the first step one takes after they relapse)
Elizabeth talks about her podcast, Women Worriers and what informed her decision to start her podcast

RESOURCES MENTIONED

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For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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Leave an honest review on ITUNES.\\xa0 Your ratings and reviews really help and I read each one.

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