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People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an active role in how difficulty transforms you. -Kelly McGonigal, PhD, health psychologist, Stanford University

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Welcome to today\\u2019s show!

\\xa0I\\u2019ve found that if one can focus their attention on resilience in these trying times, it shows that they can handle almost anything-it\\u2019s a learned capacity to cope!

Resilience is as important to our well-being as Josh allen is to the Buffalo Bills. :)

WHAT WE\\u2019LL LEARN

1. \\xa0Skills and strategies of resilience are always trainable.
2. The core of resilience is flexibility.\\xa0
3. Choosing how you respond to resilience is essential.

RESOURCES MENTIONED\\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0

• Writing Bravely home page. Write with me!

• 3 Ways to Build Your Resilience in The Face of Pivotal Events

For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!

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