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Welcome to today\\u2019s show!

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WHAT WE\\u2019LL LEARN:

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• Episode 70 continues with our November series, A Care Package for The Holidays
• Learn how Disordered Eating co-occurs with Substance Use Disorders
• Don\\u2019t skip meals.\\xa0
• Make time to move. Adina shares her number 1 way to move on Thanksgiving
• Make a balanced plate. Adina is not a dietician but she\\u2019s picked up a few tips from them
• Plan your indulgences.
• Consciously decide what to skip. Brainstorm 1-2 foods you\\u2019re not going to enjoy
• Eat slowly while sitting down and what the research shows about slowing down your eating.
• Say thanks but no thanks to guilt. And remember, you can always get back on the wagon the next day.
• Adina shares one of her go-to resources to help you in your recovery journey

RESOURCES MENTIONED

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• A.I.R. Top 7 Recommended Memoirs
• Conversations on Mindful Eating-Blog

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For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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• Leave an honest review on ITUNES.\\xa0 Your ratings and reviews really help and I read each one.

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• Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.

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• If you enjoyed today\\u2019s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.