Podcasts Health Atheists in Recovery 5 Ways to Increase Your Self-Esteem in Recovery

5 Ways to Increase Your Self-Esteem in Recovery

Published: Jan. 14, 2021, 8 a.m.

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Welcome to today\\u2019s show!

Is low self-esteem holding you back? In today\\u2019s solo episode I outline 5 ways to banish negative self-talk, increase self worth and take back your relationship with yourself to keep you from \\u201cruining\\u201d your recovery.



WHAT WE\\u2019LL LEARN

  • Listen to your language. They are the sentences that begin with, \\u2018I am\\u2026\\u2019 or \\u2018I am not\\u2026\\u2019.\\xa0
  • Who AM I? (think of the messages you received from childhood) Many factors went into creating this inner self.
  • The Goal is, No Self-Esteem. The \\u201ccure\\u201d for low self-esteem isn\'t high self-esteem, it\\u2019s no self-esteem.\\xa0
  • The Story of David
  • How to Accept Yourself for Who You Are. Stop judging yourself!
  • Questions to ask yourself. (an exercise).\\xa0 Write these questions down and answer them. Our brain is a problem solving vessel!

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RESOURCES MENTIONED

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  • Schedule a free 15 minute 1:1 hypnotherapy consult here.




For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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  • Leave an honest review on ITUNES.\\xa0 Your ratings and reviews really help and I read each one.
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