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Published: Sept. 30, 2020, 1 p.m.

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Timestamps:

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3:30 Anatomy\\xa0

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5:12 Hamstrings role during running gait\\xa0

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• Swing Phase\\xa0
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• Coordination between the hamstring muscles\\xa0
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7:32 Risk factors for hamstring injury\\xa0

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• Strength, kinematics, and endurance\\xa0
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**Correction- Single-leg bridge test is performed in about 20 degrees of knee flexion, NOT 90 degrees\\xa0

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14:18 Hamstring injury prevention strategies\\xa0

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• Eccentric strengthening, strength-endurance, core strengthening, and training load monitoring\\xa0
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21:14 Physiology of hamstring strain\\xa0

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23:57 Rehabilitation of hamstring injury\\xa0

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• Eccentric strengthening and core strengthening\\xa0
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27:41 Return to play criteria\\xa0

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• Askling Test\\xa0
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34:55 Action Items Think eccentrically and core!\\xa0

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--

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ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog

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AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast

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Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links

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EMAIL US: atcornerds@gmail.com

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SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription

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2024 CEU Update:

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This episode is eligible to be reported as 0.5 FREE BOC Category D CEUs. No quiz, evaluation, or certificate is needed. Email atcornerds@gmail.com with any questions!

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Music: Jahzzar (betterwithmusic.com) CC BY-SA

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-Sandy & Randy

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