Broadcasts.com - "Ep. 295 Tools & Tactics For Eliminating Insecurities, Fears and Limiting Beliefs That Hold You Back With Women" (Ask Women Podcast: What Women Want)

Ep. 295 Tools & Tactics For Eliminating Insecurities, Fears and Limiting Beliefs That Hold You Back With Women

Published: July 4, 2019, 7 p.m.

Long title but that\'s because it\'s all true. On this episode I have Social Scientist and data analyst Chris Vaccaro on the show to discuss tools and tacts for eliminating insecurities, fears and limiting beliefs that hold you back with women AND life.
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\\nThis episode was one of my favorites so far because as you know I LOVE learning new ways to coach yourself out of issues.... and I love hearing that many of the teachings I have are also used by scientists ;-)
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\\nPlease listen to this episode and then DO what is said. Try everything and see what happens.
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\\nI have a bunch of resource links below for you to read more about the tools and tactics discussed in this episode. Enjoy!

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\\nGuest: Chris Vaccaro - Contact info: ChristopherBrewster19@gmail.com

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Resources:

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Self-Desensitization Instructions: The most proven method to reduce phobias, anxiety, and fear

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Systematic Desensitization - A Guide to Psychology and it\\u2019s Practice

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Wikipedia - Cognitive Behavioral Therapy

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Wikipedia: Acceptance and commitment therapy

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