BROADCASTS.com

Google the subject. You'll get more stories than you can digest. Mood Swinger's pay attention to sensations and feelings rather than evaluative thoughts. By putting focus on sensations and feelings still puts the mood swinger's in a place of assumption. When you question your moods it's the attempt at trying to make a determination. Mindfulness is now. When I jump into my De Frag journal I'm not assuming, I've evaluating. Learning from. When confronted by moodiness the goal is to tap into the lessons of mindfulness. Not to harp on what I was feeling like yesterday or a year ago. Pain management is learning how to cope with what is right now. Not who you used to be.