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Journaling Your Worries
Journaling your worries. For some, that's enough to increase anxiety. To be so open with what's unraveling between your ears. What if someone finds it? This is when we begin hoarding our emotions for possible future use. My mother spoke of being a worrier but she never shared with me what she was worried about. Seeing my worries in word formation helps me explore peaceful methods of recovery. To listen, to ask questions to discover newer ways to deal. Journaling your worries isn't a road map, it's a process of trusted expressions. Stop running and start writing.