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The healthy form of intermittent fasting is the “when way: eat when the sun is up and fast when the sun is down.” That is what we learned in acclaimed lifestyle guide, What to Eat When, a groundbreaking title written by, Dr. Michael Roizen and Dr. Michael Crupain. In their highly anticipated sequel, the doctors put their brains together to create more than 135 recipes that will allow readers to put their science-based eating with intermittent fasting plan into practice. Say goodbye to counting calories and sacrificing flavors and say hello to recipes that combine both health and taste!



Packed with recipes made with the best foods for healthier living, disease prevention, better performance, and a longer life, the WHAT TO EAT WHEN COOKBOOK has tasty options for snacks, apps, pasta, sandwiches, chicken, fish, dessert, and everything in between to happily extend your life by years.



Dr. Roizen, the chief wellness officer of the Cleveland Clinic, and Dr. Crupain, the medical director of The Dr. Oz Show, share 135 delicious and easy recipes that are great for your body, giving you the key to making intermittent fasting healthy and easy. Food should be a relationship—so you only chose to eat foods that both taste great and love your body back.  Learn to embrace the power of eating dinner for breakfast and “cold carbs,”