BROADCASTS.com

b'In "Eat Everything," readers can discover the secret Dr. Sherling stumbled upon while on vacation in Italy as the key to conquering her own irritable bowel syndrome symptoms in this straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. Offering a better alternative to complicated, minimally effective, and highly restrictive diets, Dr. Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. In this refreshing and accessible guide, readers will learn how to lose weight without a restrictive diet, how to navigate eating at restaurants-for any meal or occasion, tips for filling our grocery bags with REAL food, and how to embrace healthful cooking at home, with 25 delicious recipes. "We\'re constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems," says Sherling. "Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS)." A graduate of the Yale University School of Medicine, former Instructor in Medicine at Harvard University, and board certified by the American Board of Internal Medicine and dedicated to combating the digestive illness epidemic in America and around the world, Dr. Sherling unpacks the science behind why emulsifiers and additives in the typical American diet are responsible for many digestive illnesses and diseases, and walks readers through simple, easy ways to reclaim their health without a restrictive diet. Digging into emerging research, Dr. Sherling realized it\'s not the foods but the food additives, especially emulsifiers, that are at the root of our problems - additives that our bodies can\'t digest that are everywhere in the ultra-processed foods that make up about half of our daily diets. "A trip to Italy taught me what real food and feeling good about food can look like," says Sherling. "It isn\'t mysterious or difficult; it just takes a reframing of how we choose to eat. I hope that the millions of people that are suffering with diet-related diseases can find the relief I did and stop blaming themselves for their ailments. We have a lot of healing to do and we can do it one bite at a time."'