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b'Feeling anxious? Overworked? Burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences. To break this vicious cycle, you need to learn to relax . . . and chill out. Angela D. Coleman, a holistic health expert with training in clinical psychology, trauma, and natural well-being, and founder of Sisterhood Agenda, draws on wisdom and practices from around the world to present 101 tips women can use to release tension and chill out. \\u201cWhen you focus on self-care, you give yourself permission to stop trying to be Superwoman,\\u201d she says. Coleman\\u2019s approach is holistic \\u2013 understanding not only how your job, home life, and relationships influence one another, but also how your body, mind, and spirit interact. By focusing on each in turn, she provides dozens of concrete approaches to self-care.'