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Published: April 5, 2020, 10:39 a.m.

Our health is the only value we have and to survive we should pay attention to it.  Being a serious asthmatic did bring me often on the border of life and death. In the next lecture, I will focus on that border but for this lecture, I wish to focus on how to stay healthy and survive as much as we can.

The first principle of life is movement. We need to move to stay alive. Our physic is made to be active. Activity demands energy. Energy comes from our food. This implies that we are what we eat. We should be careful about what we eat as food is also a medicine.

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