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Why good sleep is essential for better body and mind
Why do we sleep has still remained a mystery. We spend one-third of our life sleeping. There must be a good reason why nature makes us sleep for this much time. Now slowly but surely scientific investigations are solving this puzzle. In this podcast, Dr. Rajvanshi talks about some fascinating theories regarding sleeping. The transcript to this podcast is available at: https://nariphaltan.org/goodsleep.pdf