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The Sanskrit word Kapalbhati means skull illumination! Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Yogis claim that by its practice it cleans the brain and gives shining quality to a person’s appearance. Practitioners claim that it helps in cleaning the lungs, strengthens the abdomen muscles and reduces tummy fat. In this podcast, Dr. Rajvanshi talks about how Kapalbhati can be used for the detoxification of the brain. The transcript of this podcast can be found at: https://nariphaltan.org/kapalbhati.pdf