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b'Both guilt and shame are the direct result of the high, and often unattainable, expectations we have of ourselves. While all emotions have importance and value, we must be careful not to allow ourselves to become entrapped in those that can become problematic.

This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).'