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b'I\'d be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don\'t go the way we planned or when others don\'t comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or sometimes full blown fear, propels us to seek to regain power over the situation or individual. Let\'s examine two internal causes of stress:

This show is broadcast live on W4CY Radio \\u2013 (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).'