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b'This world keeps getting crazier and crazier. Nothing makes sense anymore. I sometimes feel as though I\'ve fallen into the rabbit hole in Alice in Wonderland. In an age of endless technology and societal demands, I am acutely aware of the ever constant pressures of living in a chaotic world. What used to come naturally to me now requires a conscious effort to remain peaceful and calm. Here are ten tips to maintain your sense of serenity:

This show is broadcast live on W4CY Radio \\u2013 (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).'