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Did your parents ever say I\\u2019m gonna count to 5 then you are going to get it, mister (or sister)? How about counting to five and to CALM DOWN instead?

A five-step challenge to bring calm and peace back into your life. There are times when it\\u2019s just too easy to get pushed off balance. No matter how it happened, let\\u2019s talk about getting your balance back before you steamroll your way into something you will regret later. All with the help of spirit.

Live Tuesdays at 7pm ET on Facebook: NancyofAngelscapes

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