Photo by: Austin Neill/ Unsplash In today's podcast Lisa Casarez and Vikki Luna share their commitment to weight loss for the month of April. They tell us how it sometimes takes a health crisis for people to realize the need to change their life style. It is so important not to wait until something goes wrong. Take care of your body now and it will take care of you in the future. Treat it like the temple it is because it is God's masterpiece. Ask God to help you in your quest for a healthy life. As we get older it is hard to take care of our body, often because we lack motivation. But you have to nurture yourself because when you are unhealthy you can't accomplish anything. Make small changes...take a walk, drink eight glasses of water per day, don't drink sodas. Those little changes make a difference at the end. If you take little steps of positive change in your life you will reach a place where you are healthy before you know it.