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b"We think thousands and thousands of thoughts per day. Would you be surprised to know that for most people, the majority of those thoughts are negative? How do these negative thoughts affect us?\\xa0Today we are here with holistic expert and licensed marriage and family therapist, Lenaya Smith Crawford and she will be answering these questions and more.\\n\\xa0\\nWe get comfortable in the predictability of our day, which is why so many people get stuck. It\\u2019s scary to make change, yet so important in order to follow your calling and lead the life you desire. Affirmations have played a large role in Lenaya's life, and helped her step into her most authentic self. In this episode she's sharing how to use affirmations and make them accessible for daily use.\\n\\xa0\\n\\xa0\\nIn this episode we discuss:\\nLimiting beliefs: what they are and how they affect your life\\nTop things that are stopping people from going after what they want\\nBlending traditional therapeutic practices with Spiritual practices\\nUsing affirmations to train your brain to overcome limiting beliefs\\xa0\\nWhat holistic healing is and how it\\u2019s used to cultivate joy\\nProtecting your peace and energy against other people\\u2019s negativity in your life\\nKeeping your relationship fresh and growing, especially during a pandemic\\n\\xa0\\n\\xa0\\nConnect with Lenaya:\\nWebsite: theholisticmft.com\\nInstagram: @lenayascrawford\\n\\xa0\\n\\xa0\\nAngel Membership: For years, Spirit has been helping me develop a program that walks you through your spiritual healing and I\\u2019m so excited for you to begin! There are so many topics to move thought: holding a high vibration and the energy of oneness; trusting your intuition; working with you Spirit Team; better understanding your soul's purpose; learning to perform self energy healing and clear your chakras; rewiring and retraining your mind to co-create the life you want; working with the inner child; and the sacred art of communicating with your angel so they can better direct you in your life.\\n\\xa0\\nAngel Membership allows your Angels and Spirit Team to walk you through each part step-by-step. Your Spirit Team says that you\\u2019ve read all the books, you've listened to all the podcasts, you\\u2019ve been seeking for so long \\u2014 this is the year you put it all together and use the beautiful energetic gifts and resources God gave you to make your life more joyous and full of ease. This is the year your give yourself more grace, and you allow yourself to speak out loud what your soul truly wants to accomplish in this lifetime. This is the year you stop pushing, and you allow yourself to surrender to the flow of creation \\u2014 the will of the divine. Sign up HERE: https://theangelmedium.com/mastermind\\n\\xa0\\nFor full show notes, head to theangelmedium.com"