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b"Do you struggle with anxiety? If so, you're definitely not alone. This year has seemed to trigger anxiety in many people, even those who have not experienced it in the past. Anxiety can cause you to feel paralyzed and hopeless, but there are ways to work through it.\\xa0\\n\\xa0\\nOur guest today, Amalia Andrade, is speaking on this topic! Amalia is an author, originally from Cali, Colombia.\\xa0She studied literature at Pontifical Xavierian University in Bogot\\xe1. She\\u2019s been drawing forever. She\\u2019s written for several magazines in both Colombia and the United States. Amalia's new book is called Things You Think About When You Bite Your Nails. Strategies for coping with fear and anxiety.\\xa0\\n\\xa0\\nIn this episode, Amalia and I chat about:\\n\\nThe connection between mind and body when it comes to anxiety\\n\\xa0\\n\\n\\nWhy anxiety occurs and realistic tips for coping with it\\n\\nUnlearning what we've been taught about feeling emotions\\n\\xa0\\nYou can connect with Amalia on her website: www.amaliaandrade.com or on Instagram/Twitter @amaliaandrade_\\xa0\\n\\xa0\\nFor full show notes, and to work with me, head to theangelmedium.com"