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Do U look after yourself as well as U look after others? When did U last treat yourself? It is important for our healthy wellBEing to ensure we make time for ourselves each day......even 5 minutes can make a tionsbig difference Annette and Marney Perna will present their ideas and practical suggestions for simple ways to include special time for Self everyday Marney has written a book Creating Calm Amid Chaos which is available in 3 forms. A treat for Self especially in this time of Lockdown throughout this world WE ARE NOW LIVE STREAMING on Angel Heart Radio Facebook - and you're invited to comment on our live shows so we can see your comments, feedback and questions, and be part of the conversation! **Please note, our livestreamed shows are available as Podcasts a few hours after the livestream  on Facebook. If you'd like to catch the show LIVE, please join us on our Facebook page,