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Carol Pirika shares her story of personal recovery from huge physical and mental challenges through physical therapy and attention to the mind –body-spirit connection. Carol suffered major surgery at the age of 24 and as a young woman had to face the possibility of being unable to have children. She overcame that with inspiration and learning from teachers in the physical therapy and fitness world, who helped with whiplash rehabilitation from a car accident and consequent adrenal fatigue. She faced a further challenge to recover use and strength of her pelvic floor after an episiotomy with her first child and became passionate and determined to assist women to help and heal their own bodies. Her personal journey took her into a career as a top level personal trainer, motivated to gather specialist tools and knowledge to help women recover from post-natal and post hysterectomy challenges. Carol now has two beautiful children, a great level of fitness and a very positive attitude to overcoming physical challenges! Carol, (who runs Bump Post Natal and Pregnancy classes) shares her training philosophies, practical ideas and inspiration to raise your spirits - from the bottom up! If you’ve ever experienced post-natal sadness or loss of physicality from ‘women’s problems’ you will be inspired with practical information from a personal journey shared.