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An in-depth discussion on how easily we can be swept away emotionally and become out of balance when there is so much going on around us and inside us. We don't always look at things in an energetic way, typically we are focusing on emotions, but our emotions are energy. I know there were several times in my own life in which I felt overwhelmed and spinning out of control. Call in, let's talk about practical ways we can identify, feel and process our feelings and become in balanced alignment regardless of what is happening around you. Dial (347) 202 0232 We are creating a lot of what we see in our life and don't always recognize that we are the creator. Much of what we see and feel is generationally transmitted energy or vibration and it can create a lot of havoc and chaos in our life, stress, depression & anxiety. Sometimes our Soul is forcing everything up at one time trying to get us to heal and move the energy out of us, which creates spiritual symptomology and feels like chaos inside. Bring your cup of tea or hot chocolate and light a candle while we invite the Angels, God & Spirit to envoke balance and freedom back into our mind, body and soul. Join Deb Goldberg, Spiritual Mentor who has 18 years of experience as a therapist and author of the Best Seller "Are you ready to listen?-God, and the "Creating A Life Worth Living Series which is available on Amazon. Please welcome Anayah Joi Holilly, founder of AHR as my guest this week. You can work one on one with me by pasting the url into your browser: http://debbiengoldberg.com/work-with-me/ Learn more about me at debbiengoldberg.com  Join me on facebook: https://www.facebook.com/deb.goldberg.73