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Marney Perna joins Annette McCoy to share easy tips to help you cope with less stress and more peace of mind with whatever is in your life. Changes are surrounding us, change is constant, and for many, change can feel very stressful, and distressing. How do you feel about the changes in your life? Are you ready, excited, eager, anxious, full of dread? Your body is talking to you, are you understanding the messages it is sending you?   What messages is your body giving you right now? Join Marney and Annette as they share tips to deal with daily stresses and the unforseen   Please note, as this is a special HOLIDAY REWIND special episode so no calls can be taken on this show. We love talking with you on our shows, so please call into a Live show in the new year!