BROADCASTS.com

b'

Sharing three inspirations of courage from my kitchen apothecary. A calming chai, ideas for a little remedy kit that you probably have already at home and thoughts for future herbal kitchen planning.\\xa0

Ashwaganda Chai Herb/Spice Blend

\\xbc cup ashwaganda root powder\\xa0

2 teaspoons cinnamon powder

\\xbc teaspoon nutmeg powder

\\xbc teaspoon clove powder

\\u215b teaspoon fine sea salt

\\u215b teaspoon ground black pepper

To Prepare Chai

1 cup milk - cow, soy, coconut, nut, oat

\\xbc cup water

2 teaspoons herb/spice blend

\\xbc teaspoon vanilla extract\\xa0

\\xbd\\xa0 teaspoon maple syrup or honey

Blend and warm milk and water, add herb/spice powder, cover and simmer for 10 minutes.\\xa0

Remove lid, add vanilla and maple syrup, simmer for 5 additional\\xa0 minutes

Mentions:

Ashwaganda Root powder

Herbalist & Alchemist Immune Support Tincture

Herbalist & Alchemist Stress Support Tinctures

Strictly Medicinal Seeds

Plantrama Podcast -\\xa0 make your own pots

Original music by Dylan Rice

---

Please send me your comments, requests, or feedback.\\xa0 Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com.

I look forward to hearing from you!

To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com

Join me on Patreon

Connect with me on Facebook, Instagram and Twitter

If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review.\\xa0

---

ABOUT DINA

---

Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.\\xa0