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Astragalus is one of the premier immune system nourishing and strengthening herbal medicines.\\xa0 The best way to use an immune system tonifying herb like astragalus is to begin taking it when you are not sick, beginning about six weeks prior to the height of cold and flu season. It\\u2019s ideal for incorporating into cooking on a daily basis. In this episode, I share a recipe for creamy chocolate nut truffles with a big dose of astragalus powder as an ingredient.

Ingredients for Creamy Chocolate Nut Astragalus Truffles

\\xbd cup figs, chopped, 1 cup almonds, \\xbd cup cashews, 3 TBS cocoa powder (additional cocoa powder for coating), 3TBS honey, 2TBS astragalus powder, 1tsp vanilla extract, 1tsp cinnamon, \\xbd tsp ginger, pinch of salt

Preparation Instructions:

Soak figs in hot water for 30 minutes, then drain. Add both nuts to the food processor, process until forms a nut butter paste, about 2-3 minutes. Add remaining ingredients and process again until blended to a smooth consistency. Chill for 1-2 hours, then roll 1tsp batter into truffle balls, then coat with additional cocoa powder, coconut or chopped nuts.

Mentions:

Astragalus root and powder, Mountain Rose Herbs

Aphrodite Aroma Spray from Mountain Rose Herbs

Herbalist & Alchemist Astragalus Tincture

** Please join me for my new monthly online group gathering, a kitchen medicine club, a place to grow confidence together!\\xa0

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Together we can transform our kitchens into a unique apothecary.**

---Deepest gratitude to Andrea Klunder, my podcast boss.\\xa0 Find her at thecreativeimposter.com.\\xa0

Original music by Dylan Rice

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CONNECT WITH DINA

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Please send me you comments, requests, or feedback.\\xa0 Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com.

I look forward to hearing from you!

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ABOUT DINA

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Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.\\xa0

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