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Adding herbs to a cold and flu season supply kit is easy and valuable peace of mind. Clear a space in your kitchen apothecary for dried herb blends for tea and steam inhalations, tinctures for prevention and symptoms as well as a few homemade syrups. Please listen in as I share my favorites.
Cold and Flu Kitchen Apothecary Survival Kit
Foods for medicine
Honey, garlic, onion, ginger, dried sage & thyme
Tea Blends
Chai blend - 2 parts cinnamon & ginger, 1 part cardamom, \\xbd part clove & black pepper
Diaphoretic blend - yarrow, peppermint, elderflower, linden flower
Steam inhalation Blend
2 peppermint & elderflower tea bags, a spoon of thyme, sage & oregano and a drop or two of lavender & eucalyptus essential oil
Tinctures and Syrups
For prevention - echinacea tincture, elderberry syrup
Tinctures for coughs - wild cherry bark, mullein leaf, angelica
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Interested in a medicine making episode on elderberry syrup? Send me a message and let me know!\\xa0dina@theherbalbakeshoppe.com
Mentions:
Favorite echinacea tincture: Herbalist & Alchemist Ultimate Echinacea
Favorite chaga chai: Masala chai from the Chaga Company
Favorite essential oil brand: Floracopeia
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Deepest gratitude to Andrea Klunder, my podcast boss. \\xa0Find her at thecreativeimposter.com.
Original music by Dylan Rice
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CONNECT WITH DINA
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Please send me you comments, requests, or feedback. \\xa0Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com.
I look forward to hearing from you!
To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com
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ABOUT DINA
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Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters in college and a 17 year old son finishing up high school. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.