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Wednesday, Sept 4 Level 3 Difficulty
As your first few days back from the summer signal longer work hours and more stress at the office, now is the time to skip the gym. You don't need it when you join Coach Kim for your daily muscle maintenance sessions. This week we are focused on hips and lateral core, so don't miss it, and if you need other gym free fitness ideas, visit www.inshape-fitness.com.