Wednesday, May 7 Level 3 Difficulty

Published: May 6, 2014, 7:09 p.m.

b'Join Coach Kim for this moderate level mini-workout and learn how you can skip the gym without the guilt. Your body wants you to exercise everyday, even if it\'s just for a few minutes, but you may only make it to the gym once or twice a week. Here is your answer to that problem; this 15 min equipment-free routine will boost your metabolism and leave you feeling energized and ready to face the day. For easier or harder routines, set up a free account and try the workouts at www.inmotionworkouts.com.'