Wednesday, May 28 Level 2/3 Difficulty

Published: May 28, 2014, 12:31 a.m.

b'Skip the gym without the guilt with this 15-minute, equipment free workout for beginner level exercisers. Focused on teaching you how to master your body\'s movements and thus decrease the number of minutes that you need for exercise, this routine can change your perspective on exercise forever. Visit www.bodybyinshape.com for other gym free fitness ideas.'