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Wednesday, July 31 Level 3 Difficulty
b"The gym sucks. You know it, and we know it. Let Coach Kim guide you through this moderate but energetic routine that requires no equipment, no shoes, and no fuss. You will boost your metabolism, and we are focused on the core this week, so you'll feel great all day long. Enjoy and please visit inshape-fitness.com for other gym free fitness ideas."