Wednesday July 10 Level 2 Difficulty

Published: July 10, 2013, 1:16 a.m.

This 14-minute equipment free workout includes all functional basics, but with Kim's expert instruction, you will be performing the moves with greater precision. The awareness and focus you develop as you follow the queues will net a better workout and faster results. Visit www.inshape-fitness.com for other gym free fitness ideas.