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Tuesday, July 30 Level 2 Difficulty
Don't waste the time it takes to travel to the gym. Skip it without guilt with this moderately difficulty session guided by Coach Kim. The 14-min routine works the entire body and will boost your metabolism. Coupled with a walk at lunch, a few flights of stairs, and smart food choices, you will achieve your health goals without those stinky gym floors. Visit inshape-fitness.com for other gym free fitness ideas.