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Tuesday, July 23 Level 2 Difficulty
Why waste time going to the gym, when you can get in a no nonsense workout in your PJ's. Coach Kim will guide you through this quick but high energy session so that you can skip the gym without the guilt. We are using ballet this week, working lateral muscles, and stabilizing the back. Enjoy and please visit www.inshape-fitness.com for other gym free fitness ideas.