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Tuesday, Jan 8 - Level 2 Difficulty
Join inSHAPE head trainer, Kim Watkins, for a level 2 version of this week's equipment-free routine. You will boost your energy, raise your postural awareness, and work all major muscle groups. A GO Band is also a great compliment to the session, so if you have one, get it ready. Visit inshape-fitness.com for info about all of our programs.