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Thursday, Feb 28 - Level 4 Difficulty
Start your day off with a 15 minute, equipment free workout session that you can do in the comfort of your own home. Or pajamas. Your trainer, Kim Watkins will guide you through a quick warm up and two sets of six moves. You will use all of your muscles, work your cardio-vascular system and boost your metabolism. Visit inshape-fitness.com for more gym free fitness ideas.