Podcasts Health & Fitness Fitness AMuscle Maintenance Sustainable Function and Feeling About Your Body

Sustainable Function and Feeling About Your Body

Published: April 17, 2018, 12:50 p.m.

This 20-minute routine is designed to teach you exercises that you can do everyday. Daily movement is the only sustainable way to develop and maintain long-term fitness, so join Coach Kim for this session and skip the gym. Without the guilt.