Podcasts Health & Fitness Fitness AMuscle Maintenance Positions: Squats Aren't Just for Legs

Positions: Squats Aren't Just for Legs

Published: May 17, 2018, 6:02 p.m.

Most people think that squats only work the legs. Coach Kim is going to guide you through some variations on squats however that will show you how other muscle groups benefit from squats, and she's also going to talk about how the squatted position is vital to stability and core strength.