Muscle Maintenance - Running inMOTION

Published: Oct. 20, 2014, 5:35 p.m.

Cooling down after a run should include a productive sequence of exercises and stretches that redistribute blood flow and help build strength in areas of the body that can assist in the development of a better running body. To see images of each of these moves and to generate unlimited similar routines, try www.inmotionworkouts.com.